Saturday 26 July 2008

W.O.D. Sat 26th July
"The Extra Mile"
TEAM WORKOUT (5 members)
Run 1 mile
Row 1 mile
Xtrain 1 mile
no two exercises at once
Step ups 440
Kettlebell Swings 220
Push Press 220
Wall ball shots 74
no two exercises at once
plus the extra mile
using exercises other than those above complete
an equivalent extra mile. Tarrif list available.

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