on a true baptism of fire.
Just a quick congrats to Barry Ross and his wife Helen,
who gave birth to the newest Ross family member - Amy - yesterday.
John and Sandy rowing for the others.
W.O.D. Sat 2nd Aug
"Are we there yet?"
3 rounds of:
Row 450 m
Kettlebell Swing 21 reps
Push Press 21 reps
Wallball Shots 21 reps
Each person starts at a different station (minimum 4 required)
whilst waiting for the rowers to finish, the others must hold either:
"The Chair", "The Plank" or "Single leg Lunges"
until the rower/s finishes
30 seconds between reps
2 minutes between rounds