9 9 9

W.O.D. Sun 21st Sept

"9 9 9"

Row/Run/CrossFit Train 333m

8 dips 1 Db bench press
7 dips 2 Db bench press
6 dips 3 Db bench press
5 dips 4 Db bench press
4 dips 5 Db bench press
3 dips 6 Db bench press
2 dips 7 Db bench press
1 dips 8 Db bench press

Row/Run/CrossFit Train 333m

1 dips 8 Db bench press
2 dips 7 Db bench press
3 dips 6 Db bench press
4 dips 5 Db bench press
5 dips 4 Db bench press
4 dips 3 Db bench press
7 dips 2 Db bench press
8 dips 1 Db bench press

Row/Run/CrossFit Train 333m

complete 1 run, 1 crosstrain, 1 row