The Goose Drank Wine

W.O.D. Sat 27th Sept

"The Goose Drank Wine"

Row/run/CrossFit Train 500m

3 reps of SA Left arm Snatch followed by 3 reps Pull-ups 3 reps SA Right Arm Snatch

6 reps of SA Left arm Snatch followed by 6 reps Pull-ups 6 reps SA Right Arm Snatch

9 reps of SA Left arm Snatch followed by 9 reps Pull-ups 9 reps SA Right Arm Snatch

Row/run/CrossFit Train 1000m
9 reps of SA Left arm Snatch followed by 9 reps Pull-ups 9 reps SA Right Arm Snatch
6 reps of SA Left arm Snatch followed by 6 reps Pull-ups 6 reps SA Right Arm Snatch
3 reps of SA Left arm Snatch followed by 3 reps Pull-ups 3 reps SA Right Arm Snatch

Row/run/CrossFit Train 500m
3 reps of SA Left arm Snatch followed by 3 reps Pull-ups 3 reps SA Right Arm Snatch
6 reps of SA Left arm Snatch followed by 6 reps Pull-ups 6 reps SA Right Arm Snatch
9 reps of SA Left arm Snatch followed by 9 reps Pull-ups 9 reps SA Right Arm Snatch

The left arm snatch and right snatch dumbells should be set out approximately 30 metres apart.