Saturday 20 September 2008

Murph Gone Bad

W.O.D. Sat 20th Sept
"Murph Gone Bad"
(courtesy of CrossFit Eastbay)

Run/Row/CrossFit Train 1 mile

100 WBS
100 SDHP
row 100 cal
100 Box Jump
100 Push Press

Run/Row/CrossFit Train 1 mile

scaling available: 2/3 mile and 66 reps
and 1/3 mile and 33 reps
Well done everyone, a long workout that took effort
to complete at all scaled levels.

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