"Seeing Double"

W.O.D. Wed 24th Sept

"Seeing Double"

Row/Run/CrossFit Train 400m

15 Pull-ups

Row/Run/CrossFit Train 400m

15 Push Press

Row/Run/CrossFit Train 400m
15 Box Jumps

Row/Run/CrossFit Train 400m

15 Thrusters

Row/Run/CrossFit Train 400m

15 Wallball Shots

Row/Run/CrossFit Train 400m

15 Wallball shots

Row/Run/CrossFit Train 400m

15 Thrusters

Row/Run/CrossFit Train 400m

15 Box Jumps

Row/Run/CrossFit Train 400m

15 Push Press

Row/Run/CrossFit Train 400m

15 Pull ups

There is a thirty minute time limit on this workout.

Complete as many far as possible through the workout in thirty minutes.