W.O.D. Fri 19th Sept
"U t i l i z a t i o n"
Row/CrossFit Train 500m
21 reps Shoulder Press
Row/CrossFit Train 500m
21 reps Push Press
Row/CrossFit Train 500m
21 reps Push Jerk
Row/CrossFit Train 500m
Do 2 rows and 2 cross trains
Try and increase load each round if possible.
This workout puts into practice the technical shoulder day from Wednesday
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