Friday 28/11/08
"Helen"
400 mtrs Row or XFT or Run
21 KBS 24 kgs (scale as required)
12 Pull ups
3 Rounds for time
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2008
(154)
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November
(28)
- "Helen"
- "Heavy Day-OHS & Pull UPs"
- "Line Em Up & Go"
- "Crossfit Scotland C/V Variation I"
- "Bl--dy Nora"
- "Saturday Hell II - The Variation"
- "Saturday Morning Hell"
- "Nancy HPS Style"
- "Crossfit Scotland C/V Circuit Variation III
- "SH-P + PP + PJ = Tired Shoulders"
- "The Lung Buster"
- "Nancy"
- Tabata Fight Gone Bad
- 5 BY 5
- San Diego Starter
- Thursday
- "CV Circuits Combo"
- Helen v Fran v Diane
- Bench Press
- Sunday
- What goes down......
- Seven 11
- Row, row your boat
- "OMG"
- Thrusters
- Happy Birthday
- A Basic Workout
- A lot of BS
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November
(28)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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