Saturday 22/11/08
"Saturday Morning Hell"
Pre workout, find your max reps in 30 seconds for the following: Row Burpee Thruster.Use your max rep count for 30 seconds as a staring point. Now complete 5 rounds on the minute of the above exercises, making sure to get your reps.
"Saturday Morning Hell"
Pre workout, find your max reps in 30 seconds for the following: Row Burpee Thruster.Use your max rep count for 30 seconds as a staring point. Now complete 5 rounds on the minute of the above exercises, making sure to get your reps.
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