Sunday 14 December 2008

"Killer KettleBell Kombo"

Sat 13th & Sun 14/12/08
"Killer Kettlebell Kombo"
Russian KBS
S D H P
SA DB Snatch
American KBS
DB Push Press
21 - 15 - 9
Scale weights as required
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2 comments:

Anonymous said...

Whats SDHP and SADB

17 December 2008 at 07:08
Neil & Ron said...

Hi Craig.

Sumo Deadlift High pull
It's a wide stance deadlift and a upright row combined.
Check the main site in exercise demos.

Single Arm Dumbell Snatch.
dumbell from floor to arms length above the shoulder in one smooth movement.
Again check the exercise demo in the main site.

Hows the head? I heard you were partying bigtime at the weekend.

All the best christmas and the new Year.

Neilfit

22 December 2008 at 13:09

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