Monday 22 December 2008

"The Twelve Days Of Crossfit"

Sunday 21st & monday 22/12/08
"The Twelve Days Of Crossfit"
1-Burpee Pull up
2-Push Press
3-Power Clean
4-Deadlift
5-Kettle Bell Swing
6-Wall Ball Shot
7-Box Jump/Step
8-Bench Dips
9-Pull ups
10-Push ups
11-Sit ups
12-Air Squats
Complete as in the fomat of the Twelve Days Of Christmas song.
Scale to suit.

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