Monday 26 January 2009

"Joanna"

Monday 26/1/09
"Joanna"
40 Reps of each
Box Jumps 20"
Jumping Pull ups
KBS
Alt Leg lunges
KTE
Push Press
Back Extensions
Squats
Sit ups
WBS
Burpees
Double unders
Scale weight & reps as required
Sub single skips x 5 for DUs or Row for calories

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