Sunday 18 January 2009

"Sunday Session"

Sunday 18/1/09
"Sunday Session"
4 min Row - 1 min rest - 4 min XFT - 1 min rest - 4 min Box step
90 seconds rest
3 min Row - 1 min rest - 3 min XFT - 1 min rest - 3 min box step
90 seconds rest
2 min Row - 1 min rest - 2 min XFT - 1 Min rest - 2 min box step
90 seconds rest
1 min Row - 1 min rest - 1 min XFT - 1 min rest - 1 min box step
Record distance covered in each working split(box steps x 10)
Add it up to get a total

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