Wednesday 18/3/09
"Wednesday WOD"
For Time
Run 400 mtrs
21 Push Press
Run 400 mtrs
18 Push Press
Run 400 Mtrs
15 Push Press
Run 400 mtrs
12 Push Press
Run 400 mtrs
09 Push Press
Men 40 kg Ladies 25 kg
Scale weight up or down as required
Sub run with 400 mtr Row/XFT only at Neil's discretion
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