Friday 24 April 2009

Driller Thriller


Friday 24/4/09

"Driller Thriller"

KB Drill
8 KB Squats
8 KB Swings
8 KB Hand to Hand
8 KB Cleans
8 KB Clean & Press
400 mtrs
KB Drill
600 mtrs
KB Drill
200 mtrs
KB Drill
600 mtrs
KB Drill
400 mtrs
Scale weight as required
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