Saturday 25 April 2009

"Fight Gone Bad"

Saturday 25/4/09
"Fight Gone Bad"
Wall Ball Shots 9 kg
Sumo Deadlift High Pull 35 kg
Box Jumps 20"
Push Press 35 kg
Row Cals
1 min of each exercise
Record reps done for each exercise
3 Rounds - 1 min between rounds
Total up reps for your FGB score

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