Friday 15 May 2009

"Friday WOD"

Friday 15/05/09
"Friday WOD"
2 Shoulder Press
4 Push Press
6 Push Jerk
8 Box Jumps 14 - 24"
10 KBS 12 - 24 kg
BB work: Men 20 kg - Ladies 12.5 kg
Rounds in 20 mins

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