Sunday 10 May 2009

The Mighty 300

W.O.D. Sunday 10th May
"The Mighty 300"
300 Kettlebell Swings
3000m, row/run/crosstrain
KBS can be completed in any quantity, with NO PAUSE.
As soon as you pause, you must row/run/xft the equivalent distance
eg if you complete 25 swings you complete 250m.
At the end of each section you should also complete 5 air squats.

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