Wednesday 20/95/09
"Wednesday WOD"
For Time
800 mtr Row/Run/XFT
25 Over Head Squat
400 mtr Row/Run/XFT
25 Over Head Squat
800 mtr Row/Run/XFT
Men 42.5 kg - Ladies 25 kg
Scale weight as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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