Friday 29/05/09
"What Goes Down - Must Go Up"
Wall Ball Shot --------- DB P/Press
10 --------- 10
09 --------- 09
08 --------- 08
400 mtr Row
07 --------- 07
06 --------- 06
05 --------- 05
04 --------- 04
03 --------- 03
02 --------- 02
01 --------- 01
400 mtr Row
01 --------- 01
02 --------- 02
03 --------- 03
03 --------- 04
05 --------- 05
06 --------- 06
07 --------- 07
400 mtr Row
08 --------- 08
09 --------- 09
10 --------- 10
Men 9 kg MB & 15 kg DB's
ladies 5 kg MB & 8 kg DB's
Scale weights as required
No comments:
Post a Comment