Saturday 06/06/09
"The Body Snatcher"
5 Rounds For Time
10 Power Snatch
15 Pull ups
20 Thrusters
Men 40 kg - Ladies 22.5 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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June
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- "Team Challenge"
- Hero Workout - "Daniel"
- "Kevs Sunday WOD"
- "Saturday WOD"
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- "Wednesday WOD"
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- "The Nights Are Fair Drawing In"
- Kev's Sunday WOD"
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- "Neleh"
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- "Beatdown Variation 6"
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- "The Body Snatcher"
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June
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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