Thursday 18 June 2009

"It's A Long 20 Mins"

Thursday 18/06/09
"It's A Long 20 Mins"
10 Tricep Push ups
15 Kettlebell Swings
20 Alt Leg Lunges
Rounds in 20 mins
Men 24 kg - ladies 16 kg
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)