Saturday 20 June 2009

"Very,Very Hard & Then Some - The DU's"

Saturday 20/06/09
"Very, Very Hard & Then Some - The DU's"
Row 500 mtrs
21 - 15 - 09
Box Jumps 24"
Push ups
Sit ups
Pull ups
KBS 24 kg
WBS 9 kg
Row 500 mtrs
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)