Tuesday 28 July 2009

"Beatdown Variation III"

Tuesday 28/07/09
"Beatdown Vaiation III"
Power Clean -- 21 -- 18 -- 15 -- 12 -- 09
Push Press --- 09 -- 12 -- 15 -- 18 -- 21
Men 40 kg / 17.5 kg
Ladies 25 kg / 8 kg
Scale as required
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