Friday 31/07/09
"Cindy"
05 Pull ups
10 Push ups
15 Squats
Rounds in 20 mins
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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July
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- "Cindy"
- "Thursday WOD"
- Front Squat - 5 x 3
- "Beatdown Variation III"
- "Monday Wod"
- Satuday & Sunday
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- The Open
- "Tourist WODS Continued"
- Friday Frenzy
- Sam
- FREAM
- If it was easy ~ normal mortals would be able to d...
- Gaynor
- Tourist Workouts Continued
- Sunday WOD
- Saturday CrossFit Games Homage
- Neil made Me Do It
- "Lanzarote Branch WODs"
- Who needs Legs?
- CV Circuit
- Mario Lanza goes to Foleyville - or something like...
- Sunday Special
- Saturday Salvation
- "Nancy"
- "Thursday WOD"
- "Deadlift 5x 5"
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July
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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