Wednesday 15 July 2009

FREAM

W.O.D. Wednesday 15th July 2009
"F R E A M"
Complete as a team of two:

400m row
21 Thrusters
21 Pull-ups
400m row
15 Thrusters
15 Pull-ups
400m row
9 Thrusters
9 Pull-ups
for two rounds
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