Saturday 18 July 2009

The Open

WOD Saturday 18th July 2009
"The Open"

CrossFit Scotland welcomed CrossFit Dental to BasixGym today to host The Open
Members completed 18 "holes" of workouts for 1 minute with 30 seconds of rest.

A great time was had with Ann "Tiger" McAllister scoring almost the same score
as the yardage at Turnberry.

Well done all who took part and thanks to Lorraine & Graham for a WOD with a twist.

Join us tomorrow for more of CD @ CS

No comments: