Thursday 2/7/09
"Thursday WOD"
21 - 15 - 9 - 15 - 21
KBS 24 kg
SDHP 40 kg
Push Press 40 kg
Run
200 m - 250 m - 300 m - 250 m - 200 m
Scale as required
"Thursday WOD"
21 - 15 - 9 - 15 - 21
KBS 24 kg
SDHP 40 kg
Push Press 40 kg
Run
200 m - 250 m - 300 m - 250 m - 200 m
Scale as required
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