Friday 17 July 2009

"Tourist WODS Continued"

Monday 13/7/09
Beatrix 8
5 Hang Squat Cleans 42.5 kg
7 Push Press 42.5 kg
10 Sumo Deadlift High Pull 42.5 kg
30 m Stepper L10
8 Rounds in 21:07
Thursday 16/7/09
Beatrix 9
Rounds in 20 min
20 SA DB Snatch 21.5 kg
15 DB Swing 21.5 kg
10 BB Back Thrusters 42.5 kg
100 Jump Rope
5 Rounds in 20:28
Friday 17/7/09
Beatrix 10
"BOR Helen"
Rounds in 20 min
400 m Treadmill
21 DB Swing 22.5 kg
12 BB BOR 60 kg
5 Rounds in 19:06

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