Tuesday 21 July 2009

"Tuesday WOD"

Tuesday 21/07/09
"Tuesday WOD"
10 Rounds or Rounds in 20 mins
BB Deadlift
BB Hang Power Clean
BB Front Squat
BB Push Press
BB Back Squat
5 Reps of each + 200 mtrs Run/Row/XFT
Men 35 kg - Ladies 22.5 kg

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