W.O.D. Thursday 6th August 2009
"9 times 1"
"9 times 1"
9 times 1 minutes maximum effort row
1 minute rest between.
Warm-up with 1000m followed by three
fast slow 0ne hundreds.
fast slow 0ne hundreds.
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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