"BB Push Press 7 x 1 Build"

Tuesday 18/08/09

"BB Push Press 7 x 1 Build"

Warm up sets

5 Push press + 5 Shoulder Press (Empty Bar)

1 x 6 : 1 x 4 : 1 x 2 (Increasing weight each set)

Working sets 7 x 1 (Try to Increase weight each set)