Monday 17 August 2009

"Monday WOD"

Monday 17/08/09
"Monday WOD"
Run/Row/XFT 400 - 400 - 400 - 400 - 400
Wall Ball Shot --- 21 --- 15 --- 09 --- 15 --- 21
Box Jump 24" --- 21 -- 15 --- 09 --- 15 --- 21
WBS Men 9 kg - Ladies 5 kg
Scale as required
Newbies only do 3 rounds
IE. 21 - 15 - 09

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