Sunday 23 August 2009

"Sunday WOD"

Sunday 23/08/09
"Sunday WOD"
Rounds in 25 mins
200 mtrs R/R/X
15 KBS 24 kg
15 DB Push Press 15 kg
15 Pull ups
15 Box Jumps 20"
15 Wall Ball Shots 9 kg
Scale as required
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