Saturday 22 August 2009

"Yay Burpees"

Saturday 22/08/09
"Yay Burpees"
R/R/X 500 mtrs
21 Burpees
21 DB Thruster
R/R/X 750 mtrs
15 Burpees
15 DB Thruster
R/R/X 1000 mtrs
09 Burpees
09 DB Thruster
Men 15 kg - Ladies 9 kg
Scale as required

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