Tuesday 29 September 2009

"Hamburguesa"

Tuesday 29/09/09
"Hamburguesa"
"Met Con WOD"
For Time
5 Pull ups
10 Push ups
15 Squats
200 mtrs
21 KBS 24 kg
12 Pull ups
400 mtrs
75 WBS 9 kg
400 mtrs
12 Pull ups
21 KBS 24 kg
200 mtrs
15 squats
10 Push ups
5 Pull ups
Scale as required
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