Monday 28 September 2009

"Len"

Monday 28/09/09
"Len"
"Met Con WOD"
7 Rounds for time
7 Push ups
7 Squats
7 Bench Dips
7 SDHP 32 kg
7 Box Jumps
7 Thrusters 15 kg DBs
7 Alt Leg Lunges
Scale as required
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