Wednesday 23 September 2009

"Met Con WOD"

Wednesday 23/09/09
"Met Con WOD"
800 mtrs
45 Pull ups
45 Med Ball Cleans
800 mtrs
45 Med Ball Push ups
45 Med Ball Sit ups
800 mtrs
Med Ball exercises 9 kg
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)