Sunday 27/09/09
"Met Con WOD"
15 Hang Power Snatch
400 mtrs Run/Row/XFT
12 HPS + 3 Overhead Squat
200 mtrs R/R/X
9 HPS + 6 OHS
400 mtrs R/R/X
6 HPS + 9 OHS
200 mtrs R/R/X
3 HPS + 12 OHS
400 mtrs R/R/X
15 OHS
Men 42.5 kg - Ladies 27.5 kg
Scale as required
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