Wednesday 2 September 2009

"Wednesday WOD"

Wednesday 02/09/09
"Wednesday Wod"
Rounds in 20 mins
5 Pull ups
5 Push ups
7 Bench Dips
12 KBS 24 kgs
OR
1 Rope Climb
2 Muscle ups
4 Handstand Push ups
8 KBS 32 kg

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