Monday 26/10/09
"Buckin Furpees"
800 mtrs - 5 KBS - 5 Pull ups - 5 Burpees
600 mtrs - 10 KBS - 10 Pull ups - 10 Burpees
400 mtrs - 15 KBS - 15 Pull ups - 15 Burpees
200 mtrs - 20 KBS - 20 Pull ups - 20 Burpees
KBS Men 24 kg - Ladies 16 kg
Scale as required
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