Friday 2 October 2009

"Friday WOD"

Friday 02/10/09
"Friday WOD"
Optional Extras in Red
"4 Muscle ups"
50 Walking Leg Lunges
20 DB Push Press
40 Step ups/40 Box Jumps
20 Double unders/60 Skips
25 Bench Dips/ 25 Ring Dips
25 Knees To Elbows/25 Floor KTE's
"4 Hand Stand Push ups"
20 DB Shoulder Press
40 KBS
20 Back Extention
50 Air Squats
"4 Rope Climbs"
Use your normal weights for each exercise

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