Sunday 4 October 2009

"Sunday WOD"

Sunday 04/10/09
"Sunday WOD"
Run/Row/XFT - 500 - 500 - 500 - 500 - 500
Kettlebell Swing -- 21 -- 18 -- 15 -- 12 --- 09
BB Push Press ---- 09 -- 12 -- 15 -- 18 ---21
Men 37.5 kg - Ladies 22.5 kg
Scale up or down as required

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