Monday 12/10/09
"Tea For Two"
In Teams of two alternate each exercise for 2 rounds
400 mtrs
KBS
Pull ups
SDHP
Push ups
all for 21 reps
all for 21 reps
200 mtrs
KBS
Pull ups
SDHP
Push ups all for 15 reps
100 mtrs - SPRINT
KBS
Pull ups
SDHP
Push ups all for 9 reps
KBS
Pull ups
SDHP
Push ups all for 15 reps
100 mtrs - SPRINT
KBS
Pull ups
SDHP
Push ups all for 9 reps
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