Wednesday 14 October 2009

"This Is The BBC"

Wednesday 14/10/09
"This Is The BBC"
BB Bear Complex
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
500 mtrs
BBC x 5 Rounds
400 Mtrs
BBC x 4 Rounds
300 mtrs
BBC x 3 Rounds
200 mtrs
BBC x 2 Rounds
100 mtrs
BBC x 1 Round
Men 42.5 kg - Ladies 25 kg
Scale as required

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