Thursday 15/10/09
Thursday "WOD"
If you missed Wednesday
Do the Wednesday's"BBC WOD"
OR
500 mtrs R/R/X
21 Pull ups
21 DB Bench Press
500 mtrs R/R/X
15 Pull ups
15 DB Bench Press
500 mtrs R/R/X
09 Pull ups
09 DB Bench Press
Men 20 kg - 12.5 kg
Scale up or down as required
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