Friday 27/11/09
WOD 1
"A Lot Of B S"
333 mtrs or 40 Box steps
21 KBS
09 MB SQ/CL & Press
666 mtrs or 80 Box Steps
18 KBS
18 MB SQ/CL & Press
333 mtrs or 40 Box Steps
09 KBS
27 MB SQ/CL & Press
666 mtrs
18 KBS
18 MB SQ/CL & Press
333 mtrs
27 KBS
09 MB SQ/CL & Press
Box Height 16 - 20 "
KBS Men 24 kg - Ladies 16 kg
Scale as required
WOD 2
"B W Buster"
Rounds in 20 mins
21 DB Push Press 10 kg - 17.5 kg
15 Pull ups
30 Box Steps 15" - 19"
Scale as required
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