Wednesday 11/11/09
"Helen - Motivator"
In teams of two
Take turns of completing Helen
Take turns of being the Motivator
Push/Encourage each other
400 mtrs
21 KBS
12 Pull ups
3 Rounds
Men 24 kg - Ladies 16 kg
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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November
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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