Monday 9 November 2009

"OMG"

Monday 09/11/09
"OMG"
R/R/X - 500m - 750m - 1000m
K B S ---- 21 ---- 15 ---- 09
Squats -- 50 ---- 75 ---- 100
Men 24 kg - Ladies 16 kg
Scale up or down as required
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