Wednesday 18/11/09
"Thruster Build"
Warm up sets 1 x 10, 1 x 7, 1 x 5
5 x 5 reps
Try to increase the weight on each set
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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November
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November
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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